
Rice
Beans/Pulses
Wheat
Sorghum
Maize
Millet
Lentils
Yam
Sweet Potatoes
Irish Potatoes
Cassava
Cocoyam


Plantain
Coconut
Palm Fruit
Groundnuts
Tigernuts
Bitter Kola
Kolanuts
Scent (Effirin) leaves
Bitter Leaves
Oha Leaves
Utazi Leaves
Uziza Leaves
Pumpkin (Ugu) leaves
Jute (Ewedu) leaves


Garlic
Curry
Thyme
African Locust Beans (Iru, Ogiri, Okpei, Dawa-dawa)
Peppers (Black Pepper, Chili Pepper, Scotch Bonnet Peppers)
Ginger
Turmeric