Grains

Rice, Beans/Pulses, Wheat, Millet, Sorghum, Maize, Lentils

Roots & Tubers

Yam, Sweet Potatoes, Irish Potatoes, Cassava, Cocoyam

Herbs/Shrubs

Plantain, Coconut, Palm fruits, Groundnuts, Tiger nuts, Kolanut, Bitter Kola

Spices

Garlic, Ginger, Thyme, Curry, African Locust Beans, Peppers, Turmeric

Flour

Yam, Potato, Cassava, Coconut, Cocoyam, Wheat, Beans, and Plantain Flours

Condiments

Egusi, Ogbono, Snails, Periwinkle, Crayfish, Fish, Dates, Honey, Local Nigerian Spices